Lesley Heidrich
For the Love of Wellness
Not all treatments are created equal... I'll be honest, I have a few favorites. Specifically, knee, allergy/sinus, and stress/anxiety...
Unlocking the Key to Your Health
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Lesley Heidrich
- Jun 17, 2019
- 1 min
Making a Connection
Getting better is rarely - if ever - a one step journey. So it should come as no surprise that a single acupuncture treatment, although...
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Lesley Heidrich
- Jun 10, 2019
- 1 min
30 Minute Qi
Have you been wondering what exactly is happening during your acupuncture appointment? Why you are left to relax after the needles have...
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Lesley Heidrich
- May 27, 2019
- 1 min
Spring into Action
Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means...
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Lesley Heidrich
- May 20, 2019
- 1 min
A New Perspective
In today’s world, instant gratification is in high demand. People who are new to acupuncture often expect immediate results, and stop...
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Lesley Heidrich
- Apr 29, 2019
- 2 min
Getting Your Gut
I’m a huge foodie. I believe that our wellbeing begins with what we put in our mouths. When we make the right food choices and fix a few...
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Lesley Heidrich
- Apr 17, 2019
- 2 min
Digesting Acupuncture
How is your stomach feeling? How does your skin look? Ever heard of Candida? Candida is a common, naturally occurring type of yeast. It...
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Lesley Heidrich
- Apr 8, 2019
- 2 min
How Do You Eat?
We all have preferences, habits, and 'guilty pleasures' when it comes to food. Ever wonder why? Yin - Yang Nutrition explains a lot......
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Lesley Heidrich
- Apr 2, 2019
- 2 min
Cleanse & Rebuild
I’m not a big fan of the “traditional cleanses” most individuals promote, the classic one being drinking nothing but liquids. However......
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Lesley Heidrich
- Mar 26, 2019
- 2 min
Managing Pain
Pain focused treatments vary a lot. Where the pain is mainly located in a client's body will alter details of a treatment, even to the...
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Lesley Heidrich
- Mar 18, 2019
- 2 min
If You Are What You Eat...
Everyone knows food affects your health. However, there are definitely some foods that are far better and far worse than others. Although...
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Lesley Heidrich
- Mar 4, 2019
- 2 min
Time to Stop the Go, Go, Go
We live in a world where we are losers if we're not aiming to be overachievers. We're told success will never come our way unless we keep...
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Lesley Heidrich
- Feb 25, 2019
- 2 min
Seasonal Affective Disorder
SAD, or Seasonal Affective Disorder, is heightened depression around a particular season. It's most commonly associated with the winter...
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Lesley Heidrich
- Feb 18, 2019
- 1 min
Berger's Disease
I want to share a friend's need. A story that hits my heart. And to ask for your help. "After a routine blood test we discovered my wife...
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Lesley Heidrich
- Feb 12, 2019
- 2 min
Uplifting Amethyst
In Tibet, amethyst is considered sacred and is used to produce prayer beads. In the world of crystal healing, amethyst is believed to...
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Lesley Heidrich
- Feb 4, 2019
- 2 min
Weathering the Winter Months
Tips and Tricks: - Always keep your neck covered. The Chinese say that “wind” (which is the onset of a cold) always enters through the...
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Lesley Heidrich
- Jan 29, 2019
- 1 min
The Biggest Reason Why
About 10 years ago, I worked as a radiation therapist at Northwestern Memorial Hospital. While there, I got to know a wonderful...
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Lesley Heidrich
- Jan 20, 2019
- 2 min
More than a Tongue and a Pulse
We’ve often heard the phrase, "the eyes are the window to the soul" ... well, I’d say the tongue is the window to the body - because the...
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Lesley Heidrich
- Jan 14, 2019
- 1 min
Herbs as the Next Step
I offer herbal supplements alongside acupuncture treatments. I have both an Eastern and Western background in medicine and collaborate...
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Lesley Heidrich
- Jan 4, 2019
- 2 min
Things to Know
I wanted to take a minute to explain what needs to happen before and after your acupuncture appointment, as well as tell you why it's...
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