Not all treatments are created equal... I'll be honest, I have a few favorites. Specifically, knee, allergy/sinus, and stress/anxiety treatments! For knee tr...

Getting better is rarely - if ever - a one step journey. So it should come as no surprise that a single acupuncture treatment, although beneficial, isn't a c...

Have you been wondering what exactly is happening during your acupuncture  appointment? Why you are left to relax after the needles have been placed? It’s AL...

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a ...

In today’s world, instant gratification is in high demand. People who are new to acupuncture often expect immediate results, and stop coming when they are no...

I’m a huge foodie. I believe that our wellbeing begins with what we put in our mouths. When we make the right food choices and fix a few lifestyle components...

How is your stomach feeling? How does your skin look? Ever heard of Candida? Candida is a common, naturally occurring type of yeast. It is found on our skin,...

We all have preferences, habits, and 'guilty pleasures' when it comes to food. Ever wonder why? Yin - Yang Nutrition explains a lot... “Cool” or Yin foods ar...

I’m not a big fan of the “traditional cleanses” most individuals promote, the classic one being drinking nothing but liquids. However... I went to a seminar ...

Pain focused treatments vary a lot. Where the pain is mainly located in a client's body will alter details of a treatment, even to the point of something as ...

Everyone knows food affects your health. However, there are definitely some foods that are far better and far worse than others. Although they're a lot of pe...

We live in a world where we are losers if we're not aiming to be overachievers. We're told success will never come our way unless we keep to the grind... if w...

SAD, or Seasonal Affective Disorder, is heightened depression around a particular season. It's most commonly associated with the winter because we have the l...

I want to share a friend's need. A story that hits my heart. And to ask for your help. "After a routine blood test we discovered my wife was ill - she had ze...

In Tibet, amethyst is considered sacred and is used to produce prayer beads. In the world of crystal healing, amethyst is believed to help purify the mind an...

Tips and Tricks: - Always keep your neck covered. The Chinese say that “wind” (which is the onset of a cold) always enters through the back of your neck. Whe...

About 10 years ago, I worked as a radiation therapist at Northwestern Memorial Hospital. While there, I got to know a wonderful anesthesiologists from Childr...

We’ve often heard the phrase, "the eyes are the window to the soul" ... well, I’d say the tongue is the window to the body - because the state of both your p...

I offer herbal supplements alongside acupuncture treatments. I have both an Eastern and Western background in medicine and collaborate with like-minded indiv...

I wanted to take a minute to explain what needs to happen before and after your acupuncture appointment, as well as tell you why it's important. The first th...