Lesley HeidrichJul 1, 20192 minFor the Love of WellnessNot all treatments are created equal... I'll be honest, I have a few favorites. Specifically, knee, allergy/sinus, and stress/anxiety...
Lesley HeidrichJun 17, 20191 minMaking a ConnectionGetting better is rarely - if ever - a one step journey. So it should come as no surprise that a single acupuncture treatment, although...
Lesley HeidrichJun 10, 20191 min30 Minute QiHave you been wondering what exactly is happening during your acupuncture appointment? Why you are left to relax after the needles have...
Lesley HeidrichMay 27, 20191 minSpring into ActionSpring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means...
Lesley HeidrichMay 20, 20191 minA New PerspectiveIn today’s world, instant gratification is in high demand. People who are new to acupuncture often expect immediate results, and stop...
Lesley HeidrichApr 29, 20192 minGetting Your GutI’m a huge foodie. I believe that our wellbeing begins with what we put in our mouths. When we make the right food choices and fix a few...
Lesley HeidrichApr 17, 20192 minDigesting Acupuncture How is your stomach feeling? How does your skin look? Ever heard of Candida? Candida is a common, naturally occurring type of yeast. It...
Lesley HeidrichApr 8, 20192 minHow Do You Eat?We all have preferences, habits, and 'guilty pleasures' when it comes to food. Ever wonder why? Yin - Yang Nutrition explains a lot......
Lesley HeidrichApr 2, 20192 minCleanse & RebuildI’m not a big fan of the “traditional cleanses” most individuals promote, the classic one being drinking nothing but liquids. However......
Lesley HeidrichMar 26, 20192 minManaging PainPain focused treatments vary a lot. Where the pain is mainly located in a client's body will alter details of a treatment, even to the...
Lesley HeidrichMar 18, 20192 minIf You Are What You Eat...Everyone knows food affects your health. However, there are definitely some foods that are far better and far worse than others. Although...
Lesley HeidrichMar 4, 20192 minTime to Stop the Go, Go, GoWe live in a world where we are losers if we're not aiming to be overachievers. We're told success will never come our way unless we keep...
Lesley HeidrichFeb 25, 20192 minSeasonal Affective DisorderSAD, or Seasonal Affective Disorder, is heightened depression around a particular season. It's most commonly associated with the winter...
Lesley HeidrichFeb 18, 20191 minBerger's DiseaseI want to share a friend's need. A story that hits my heart. And to ask for your help. "After a routine blood test we discovered my wife...
Lesley HeidrichFeb 12, 20192 minUplifting AmethystIn Tibet, amethyst is considered sacred and is used to produce prayer beads. In the world of crystal healing, amethyst is believed to...
Lesley HeidrichFeb 4, 20192 minWeathering the Winter MonthsTips and Tricks: - Always keep your neck covered. The Chinese say that “wind” (which is the onset of a cold) always enters through the...
Lesley HeidrichJan 29, 20191 minThe Biggest Reason WhyAbout 10 years ago, I worked as a radiation therapist at Northwestern Memorial Hospital. While there, I got to know a wonderful...
Lesley HeidrichJan 20, 20192 minMore than a Tongue and a PulseWe’ve often heard the phrase, "the eyes are the window to the soul" ... well, I’d say the tongue is the window to the body - because the...
Lesley HeidrichJan 14, 20191 minHerbs as the Next StepI offer herbal supplements alongside acupuncture treatments. I have both an Eastern and Western background in medicine and collaborate...
Lesley HeidrichJan 4, 20192 minThings to KnowI wanted to take a minute to explain what needs to happen before and after your acupuncture appointment, as well as tell you why it's...